Marinated Cucumbers Onions & Tomatoes

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Ingredients:

2 small red onions
°3 squeezed limes
°1 c.a.s. oil (light olive or avocado oil)
°3 tomatoes
°1 c.a.s. finely chopped cilantro
°1 c.a.s. salt to taste
*Instructions:
Cut the onion in half, slice very finely and set aside in a bowl
Sprinkle with a c.a.s. of salt and leave to stand for ten minutes
Cover the onion with lukewarm water and leave for another ten minutes.
Rinse and drain the onions
Add the lemon juice and a pinch of salt, wait until the onions turn pink or at least 30 minutes before serving.
Cut the tomatoes in half and slice very finely
Mix the onions with the tomatoes, oil and cilantro. Taste and add salt if needed.

Recipe Notes:

  • For added flavor, you can customize the dressing by adding fresh herbs such as dill, basil, or mint.
  • If you prefer a sweeter taste, you can increase the amount of sugar in the dressing.
  • Feel free to adjust the seasoning according to your taste preferences. You can add more salt, pepper, or lemon juice as needed.
  • This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. However, the cucumbers may release some water as they sit, so you may need to drain any excess liquid before serving.

 

Nutrition Information:

The nutritional content of Marinated Cucumbers, Onions & Tomatoes will vary depending on factors such as the size and variety of the vegetables used, as well as any variations in the dressing recipe. However, as a general guideline, one serving (approximately 1 cup) of this salad may contain:

  • Calories: 60-80
  • Total Fat: 4-6g
  • Sodium: 300-400mg
  • Total Carbohydrates: 5-8g
  • Dietary Fiber: 1-2g
  • Sugars: 2-4g
  • Protein: 1-2g

This salad is low in calories and provides essential nutrients such as vitamin C, potassium, and fiber. It’s a healthy and delicious option for anyone looking to incorporate more vegetables into their diet.

 

In conclusion, Marinated Cucumbers, Onions & Tomatoes is a simple yet flavorful salad that is perfect for any occasion. With its crisp textures and zesty dressing, it’s sure to become a favorite in your recipe collection. So, next time you’re in need of a refreshing side dish, give this recipe a try!

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